Weigh In record (no journal entry) for 25 February 2019
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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827 kcal
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Fat: 78.02g | Prot: 19.94g | Carb: 7.62g.
Breakfast: Iberica Оливковое Масло Extra Virgin Olive Oil, Авокадо Авокадо, Яйцо, Iberica Маслины без Косточки, Aroy-D Кокосовое Молоко 70%. more...
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losing 9.3 lb a week
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