Weigh In record (no journal entry) for 18 June 2010
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1866 kcal
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Fat: 146.15g | Prot: 116.90g | Carb: 16.84g.
Breakfast: egg & sausage muffins, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ground beef, Cheddar Cheese. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kosher Dill Pickle Spears. more...
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2855 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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