Weigh In record (no journal entry) for 24 February 2019
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1206 kcal
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Fat: 56.28g | Prot: 61.18g | Carb: 115.11g.
Breakfast: Huevo Revuelto, Pacel Salchichas. Lunch: Pan Amasado, Tomates Rojos, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Dinner: Sopa de Verduras (Enlatada, Condensada). Snacks/Other: Cerezas al Cognac, Mermelada, Kupiec Galletas de Arroz Tradicionales. more...
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2402 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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