Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
poug2000
Journal
18 Jun 10
poug2000's Journal, 18 June 2010
poug2000's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2010
257.5 lb
Lost so far:
6.5 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2010:
2000 kcal
Fat: 92.23g | Prot: 75.30g | Carb: 135.34g.
Breakfast:
skinny vanilla latte, banana.
Lunch:
Ceasar Salad, Glazed Salmon.
Dinner:
Green String Beans.
Snacks/Other:
Citrus Flavored Soda, Wheatables Hearty Multigrain Snack Crackers, Boston Lager, Budweiser Light Beer.
more...
3246 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
poug2000's weight history
view complete history