Weigh In record (no journal entry) for 24 February 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1157 kcal
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Fat: 81.50g | Prot: 84.68g | Carb: 28.08g.
Breakfast: Farmland Foods Thick Sliced Bacon, Coffee with Cream, Scrambled Egg. Lunch: Wholly Guacamole Classic Guacamole, Beef Top Sirloin (Trimmed to 1/8" Fat), Bell Peppers, Cucumber (with Peel), Celery. Dinner: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Original Fresh Pork Sausage Patties. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.1 lb a week
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