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Doodyer
Journal
12 Nov 12
Doodyer's Journal, 12 November 2012
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Weigh In record (no journal entry) for 12 November 2012
186.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
1462 kcal
Fat: 85.67g | Prot: 78.76g | Carb: 105.49g.
Breakfast:
Carbmaster Cherry Yogurt, Bacon.
Lunch:
Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Potato Chips, Cheeseburger.
Dinner:
Chopped Chicken Cobb Salad, Triple Squash Soup.
more...
2409 kcal
Activities & Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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