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dat lenchen
Journal
24 Feb 19
dat lenchen's Journal, 24 February 2019
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Weigh In record (no journal entry) for 24 February 2019
134.5 lb
Lost so far:
30.9 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2019:
1068 kcal
Fat: 22.20g | Prot: 78.60g | Carb: 137.10g.
Breakfast:
Apoday Schoko Slim.
Lunch:
Apoday Schoko Slim.
Dinner:
Apoday Schoko Slim.
Snacks/Other:
Hella Kirschwasser.
more...
1780 kcal
Activities & Exercise:
Trampolining - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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