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Bora 🏃🏻♀️🙌🏼
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177.0 lb
Lost so far: 39.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1738 kcal
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Fat: 53.98g | Prot: 87.88g | Carb: 175.90g.
Breakfast: Pullman Pão Integral 12 Grãos Zero , Mamão Formosa, Poços de Caldas Requeijão Cremoso, Ovo (Inteiro). Lunch: Vinho do Porto, Arroz Integral (Médio, Cozido), Qualitá Tomate Cereja, Sadia Filezinho de Frango, Purê de Abóbora. Dinner: Bimbo Rap10 Fit, Sadia Presunto Cozido Magro, Sabor da Serra Queijo Muçarela, Fugini Molho de Tomate. Snacks/Other: Bombom de Morango. more...
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losing 2.5 lb a week
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