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bama66
Journal
18 Jun 10
bama66's Journal, 18 June 2010
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Weigh In record (no journal entry) for 18 June 2010
169.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2010:
605 kcal
Fat: 10.39g | Prot: 12.29g | Carb: 123.95g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Apple Cinnamon Mini Rice Cakes, Bananas, Chewy Trail Mix Bars - Fruit & Nut.
more...
2568 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
steady weight
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