Weigh In record (no journal entry) for 24 February 2019
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124.6 lb
Lost so far: 67.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1179 kcal
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Fat: 19.90g | Prot: 41.32g | Carb: 215.04g.
Breakfast: 奇異果, 福樂 自然零無加糖優酪乳, 全家 地瓜, 即溶咖啡（咖啡粉）. Lunch: 桂格(Quaker) 燕麥片, 香燻雞肉 香燻雞肉, 燙青菜, 小番茄（葡萄形狀）, 葡萄. Dinner: 雞柳, 蝦仁, 花枝, 柑橘, 小番茄（葡萄形狀）, 葡萄, 燙青菜, 全家 地瓜, 即溶咖啡（咖啡粉）. Snacks/Other: 硬糖. more...
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1715 kcal
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Activities & Exercise:
飛輪 - 40 minutes, Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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