Weigh In record (no journal entry) for 23 February 2019
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180.3 lb
Lost so far: 76.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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704 kcal
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Fat: 39.44g | Prot: 34.84g | Carb: 53.92g.
Lunch: Дымляма. Dinner: Винегрет, Карусель Капуста Тушеная со Свининой. more...
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losing 7.7 lb a week
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lin187's weight history
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