Weigh In record (no journal entry) for 24 February 2019
|
181.2 lb
Lost so far: 75.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2019:
|
526 kcal
|
Fat: 30.41g | Prot: 25.45g | Carb: 39.35g.
Breakfast: Бахетле Торт "Слоеный со Сгущенным Молоком", Кофе с Молоком. Lunch: Капуста Тушеная с Мясом, Винегрет. Dinner: Чай с Молоком, Шпроты. Snacks/Other: Мандарины. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lin187's weight history
|