Weigh In record (no journal entry) for 24 February 2019
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1182 kcal
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Fat: 48.90g | Prot: 46.63g | Carb: 149.89g.
Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Uno Anadolu Tam Buğday Ekmeği, Zeytin, Mis Süzme Peynir. Dinner: Ayran, Çiğ Köfte. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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gaining 0.2 lb a week
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aysnaz's weight history
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