Weigh In record (no journal entry) for 24 February 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2280 kcal
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Fat: 82.29g | Prot: 99.26g | Carb: 289.55g.
Breakfast: Ja! Gouda Holland Jung, Gekochtes Ei, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Real Quality Hähnchenbrust Gegrillt, Ja! Langkorn Spitzenreis, NAFA Kartoffelsalat ohne Speck, Gekochtes Ei. Snacks/Other: Schokoladentorte, Exquisa Fitline Protein Vanille, Corny Nussvoll Nuss-Duett & Marzipan. more...
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gaining 4.6 lb a week
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