Weigh In record (no journal entry) for 12 November 2012
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1320 kcal
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Fat: 94.96g | Prot: 79.08g | Carb: 42.00g.
Breakfast: Green Pepper Sauce, Fried Egg without Fat, Coffee, Cream (Half & Half), Coconut Creme Coffee Creamer. Lunch: Sweet Red Peppers, Feta Cheese, Mixed Salad Greens, Cucumber (with Peel). Dinner: Hot 'n' Spicy Wings. Snacks/Other: Celery, Natural String Cheese Part Skim, Peanut Butter. more...
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losing 7.7 lb a week
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