Weigh In record (no journal entry) for 20 February 2019
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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681 kcal
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Fat: 29.95g | Prot: 56.20g | Carb: 30.60g.
Breakfast: 마니커 스모크 닭다리, 코스트코 플레인 베이글, 피자헛 (Pizza Hut) 치즈퐁듀, GS25 감동란. more...
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losing 0.9 lb a week
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