Weigh In record (no journal entry) for 24 February 2019
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228.0 lb
Lost so far: 50.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2867 kcal
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Fat: 125.51g | Prot: 140.36g | Carb: 285.28g.
Breakfast: Denner Rustico, Emmi Luzerner Rahmkäse Rustico. Lunch: Migros Hinterschinken Terrasuisse, Denner Rustico, Migros Bio Sojaflocken, Oh! High Protein Choco, Äpfel. Dinner: Mozzarella, Dr. Oetker Pizza Mozzarella. Snacks/Other: Snickers Snickers White, Kinder Kinder Riegel (21g). more...
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losing 7.7 lb a week
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