Weigh In record (no journal entry) for 24 February 2019
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239.0 lb
Lost so far: 24.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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930 kcal
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Fat: 38.43g | Prot: 60.86g | Carb: 87.28g.
Lunch: Mischkornbrot, Presssack, Äpfel, Karotten, Schweineleber. Dinner: Rührkuchen. Snacks/Other: Presssack. more...
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gaining 1.0 lb a week
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