Weigh In record (no journal entry) for 23 February 2019
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196.0 lb
Lost so far: 43.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1439 kcal
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Fat: 53.77g | Prot: 56.86g | Carb: 175.95g.
Breakfast: Egg. Lunch: Safeway Ramen Instant Noodles - Chicken Flavour. Dinner: Vegetable Spring Roll, Noodles. Snacks/Other: Arla Havarti Chipotle & Habanero, Kim Chee Style Cabbage. more...
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gaining 0.4 lb a week
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claudettechang's weight history
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