bbavender's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
252.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
2024 kcal Fat: 59.96g | Prot: 74.72g | Carb: 324.12g.   Breakfast: Carbmaster Yogurt, Crunchy Raisin Bran Cereal. Lunch: Lean Sliced Corned Beef, Light String Cheese, Healthy Goodness Fiber for Light Whole Grain Bread, Apples. Snacks/Other: Amaretto Cherry Cordial Ice Cream, Canola Oil, White Popcorn, Light Asian Toasted Sesame Salad Dressing, Lite Zesty Italian Dressing, Broccoli Slaw, Bagel Thins - Everything, Light String Cheese, Apples. more...
gaining 1.0 lb a week

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