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295.0 lb
Lost so far: 42.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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677 kcal
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Fat: 13.03g | Prot: 23.91g | Carb: 119.77g.
Breakfast: Bauducco Torrada Multigrãos (3), Qualitá Requeijão Cremoso Light, Bauducco Torrada Multigrãos (3). Lunch: Heinz Molho de Tomate Tradicional, Taeq Macarrão Integral Penne. Dinner: Melão. more...
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steady weight
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