|
ate at a friend's home
|
168.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1450 kcal
|
Fat: 112.76g | Prot: 53.28g | Carb: 17.58g.
Breakfast: Pork and Beef Sausage, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg, Neilson Dairy 18% Table Cream, Coffee (made from Ground), Butter. Lunch: Philadelphia Regular Cream Cheese, Scrambled Egg. Dinner: Cracker Barrel Cheddar Cheese, Nutiva MCT Oil, Lettuce, Spinach. Snacks/Other: Red Table Wine. more...
|
|
2056 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|