Weigh In record (no journal entry) for 12 November 2012
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1081 kcal
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Fat: 23.63g | Prot: 68.43g | Carb: 154.53g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Feta Cheese, Cos or Romaine Lettuce, Chicken Tortilla Soup, Tomatoes, Milk (Nonfat) . Dinner: Milk (Nonfat) , Tomatoes, Feta Cheese, Sweet Potato , Scallops, Shrimp. Snacks/Other: Bananas . more...
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1783 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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