Weigh In record (no journal entry) for 06 January 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1369 kcal
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Fat: 49.07g | Prot: 88.16g | Carb: 129.34g.
Breakfast: Milka Schokolade, Vitafit Multivitaminsaft, Kaffee mit Milch, Metzgerfrisch Kasslerbraten, Rührei, Bresso Feine Kräuter, Tomaten, Eiweißbrot, Eiweißbrot. Lunch: Kaffee mit Milch. Dinner: Zucchini, Extra Natives Olivenöl, Zwiebeln, Aldi Garnelen, Gelbe Paprika, Grüne Brechbohnen (Gefroren), Weiße Champignons (Gebraten). Snacks/Other: Kohlrabi, Chardonnay, Kaffee mit Milch, Äpfel. more...
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2399 kcal
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Activities & Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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