Weigh In record (no journal entry) for 23 February 2019
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243.6 lb
Lost so far: 17.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1393 kcal
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Fat: 97.48g | Prot: 103.64g | Carb: 25.39g.
Lunch: Aceite de Oliva Extra Virgen, La Paulina Queso Dambo, Clara de Huevo, Huevo Revuelto. Dinner: Aceite de Oliva Extra Virgen, La Paulina Queso Dambo, Filete de Res, Tomates, Tomates, Tomates. more...
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losing 0.6 lb a week
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