Diet Calendar Entries for 23 February 2019:
|
1481 kcal
|
Fat: 57.41g | Prot: 64.71g | Carb: 108.61g.
Breakfast: Queijo Minas, Manteiga (com Sal), Bauducco Torrada Integral (3). Lunch: Spoleto Quijo Mussarela de Búfala, Cenouras, Batata Inglesa, Abobrinha Refogada, Riberalves Bacalhau Desfiado Dessalgado, Tio João Arroz Integral Cozido. Dinner: Skol Cerveja, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Santa Fé Linguiça Pura de Porco. Snacks/Other: Laranjas, Suco Detox. more...
|
|
2372 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|