Weigh In record (no journal entry) for 23 February 2019
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204.4 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2019:
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1066 kcal
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Fat: 59.58g | Prot: 109.52g | Carb: 16.21g.
Breakfast: Coffee, Heavy Cream. Lunch: Ham (Whole, Cured, Roasted), Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Extra Long Asparagus Spears, Schwan's Filet Mignon. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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