Weigh In record (no journal entry) for 12 November 2012
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153.7 lb
Lost so far: 25.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1278 kcal
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Fat: 17.61g | Prot: 60.74g | Carb: 207.20g.
Breakfast: Dunkles Vollkorn, Kaki, So Leicht (5% Fett), Kaffee, Gurke (mit Schale), Kräutertee, Pink Lady Äpfel, Birnen, Ei. Lunch: Baby Carrots. Dinner: Die Leichte, Leinsamenbrot, Karotten, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Pangasius Filets. Snacks/Other: Reine Buttermilch, Basica Instant. more...
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losing 4.6 lb a week
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