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Sem JI hoje hahahahaha vamos de pãozinho... o cafe nao desceu nao kkkkk
Diet Calendar Entries for 23 February 2019:
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778 kcal
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Fat: 39.05g | Prot: 37.07g | Carb: 66.71g.
Breakfast: Ovo Frito, Seara Apresuntado, Tirol Queijo Mussarela Fatiado, Extra Pão Francês. Lunch: Estrogonofe de Frango, Torresmo. Dinner: Perdigão Linguiça com Queijo Coalho, Santa Massa Pão de Alho (80g). Snacks/Other: Brigadeiro de Colher. more...
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1975 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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