Weigh In record (no journal entry) for 23 February 2019
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189.5 lb
Lost so far: 3.8 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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466 kcal
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Fat: 5.42g | Prot: 10.82g | Carb: 92.86g.
Breakfast: Asda Green Seedless Grapes, Honeydew Melons , Nescafe Cappuccino (18g). Lunch: Frylight Sunflower Oil Spray, Soy Sauce (Shoyu) , Amoy Light Soy Sauce, Red Hot Chilli Peppers , Mama Instant Rice Vermicelli Noodles, Char Siu, Ginger (Ground) , KTC Garlic Paste. more...
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losing 3.5 lb a week
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