Weigh In record (no journal entry) for 23 February 2019
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179.7 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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564 kcal
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Fat: 17.89g | Prot: 18.35g | Carb: 81.18g.
Breakfast: Aymoré Biscoito Salpet, Ovo Cozido, Café com Açúcar. more...
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gaining 1.8 lb a week
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