Weigh In record (no journal entry) for 23 February 2019
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1929 kcal
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Fat: 93.52g | Prot: 54.09g | Carb: 228.28g.
Breakfast: Sweet Valley Walnüsse, Äpfel, Tahin mit 25ml Sesamöl, Banane, Chia-Samen, Alnavit Bio Haferflocken. Dinner: Almare Geräucherte Makrelenfilets, Kartoffel-Kürbisbrei. Snacks/Other: Apfelsinen. more...
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gaining 0.7 lb a week
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