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😮
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315.9 lb
Lost so far: 12.8 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1508 kcal
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Fat: 61.02g | Prot: 136.84g | Carb: 104.74g.
Breakfast: Women's Best Fit Whey, Netto Milch 0,3%, Kaffee. Lunch: Dolce Gusto Espresso , Gebratene Hähnchenschenkel (Haut gegessen), Hühnchen-Nudelsuppe. Dinner: Philadelphia Balance, Zucchini, Schmitz Gekochter Schinken, Tomatenmark, Champignons Frisch, Lidl Norwegisches Lachsfilet . Snacks/Other: Apfel, Zespri Kiwi Gold , Dolce Gusto Café Au Lait . more...
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gaining 1.3 lb a week
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