Weigh In record (no journal entry) for 23 February 2019
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148.6 lb
Lost so far: 20.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1691 kcal
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Fat: 51.42g | Prot: 82.56g | Carb: 222.85g.
Breakfast: Birnen, Gut Ponholz Paprikalyoner, Gut & Günstig Bierschinken, Milsani Deutsche Markenbutter, REWE Bäcker Brötchen, Göbber Erdbeermarmelade, Hohes C Mildes Frühstück, Burger Knäckebrot Urtyp, Kaffee mit Milch, Orangen, K-Classic Körniger Frischkäse Light 0,4% Fett, Banane, Weich Gekochtes Ei. Dinner: Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Edeka Williams-Christ Birnen, Kaufland Magerquark. more...
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steady weight
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