Weigh In record (no journal entry) for 23 February 2019
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175.5 lb
Lost so far: 8.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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460 kcal
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Fat: 10.85g | Prot: 11.84g | Carb: 79.71g.
Breakfast: Aldi Kaffeeweißer, Nutella Nutella, Mischbrot. more...
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gaining 3.1 lb a week
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patch20278's weight history
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