Weigh In record (no journal entry) for 23 February 2019
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267.9 lb
Lost so far: 128.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1985 kcal
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Fat: 72.12g | Prot: 145.06g | Carb: 199.64g.
Breakfast: Philadelphia Milka, K-Classic Schwarzwälder Schinken (28g), REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Milfina Joghurt 3,5% Fett, Apfel, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%. Dinner: Lauch, Kohlrabi, K-Classic Schwarzwälder Schinken (28g), Zwiebeln, Olivenöl. Snacks/Other: Ei, Gekochtes Ei, Apfel. more...
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gaining 1.5 lb a week
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