Weigh In record (no journal entry) for 23 February 2019
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2168 kcal
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Fat: 172.86g | Prot: 34.00g | Carb: 117.54g.
Breakfast: Президент Сыр Бри, Iberica Оливковое Масло Extra Virgin Olive Oil, Aroy-D Кокосовое Молоко 70%, Авокадо Авокадо, Яйцо, Брест Литовск Сливочное Масло. Lunch: Milka Choco Wafer, Oreo Печенье, 5 Морей Печень Трески, Maestro de Oliva Маслины с Косточкой. more...
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gaining 1.6 lb a week
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