Weigh In record (no journal entry) for 23 February 2019
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2457 kcal
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Fat: 74.21g | Prot: 140.86g | Carb: 267.31g.
Breakfast: Café, Pommes, Biothentic Graines de Chia, Miel, Auchan Flocons 5 Cereales Bio, Delisse Fromage Blanc 3%. Lunch: Heinz Sacrément Bon Bolognaise, Échalotes, Carrefour Oignon, Marie Blachère Pain Nordique, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Lustucru Spaghetti Al Dente 3Min, Taillefine Yaourt 0% Myrtille. Dinner: Auchan Oméga 3, Fournée Dorée Navette, Citterio Bresaola Della Valtellina I.G.P., Fleury Michon Blanc de Poulet (40g), Merzer Les Tranches Légères, Fol Epi Fol Epi Légère Tendre & Fruité, Leffe Blonde. more...
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losing 4.6 lb a week
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