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breakfast
Diet Calendar Entries for 23 February 2019:
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1294 kcal
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Fat: 37.62g | Prot: 53.73g | Carb: 182.83g.
Breakfast: Ubi Jalar (Manis), Quaker Instant Oatmeal. Lunch: Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Ceker, Daun Singkong, Nasi Putih. more...
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1773 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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