Keto is great. However, there are a couple Keto traps I may be falling into... enjoying Nuts and Cheese a little too much, enjoying heavy cream in my hot drinks... hmmm. Otherwise doing a great job with food choices. 2 things need to be controlled to lose weight/reboot basal metabolic rate - Insulin - Check! and Cortisol - Ugh this is a tough one. Major trade show next weekend and there truly is nothing I have not tried to stay calm and not freak out, feel like I need to be in the fetal position. This is my challenge.
