Weigh In record (no journal entry) for 22 February 2019
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302.5 lb
Lost so far: 17.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2278 kcal
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Fat: 153.25g | Prot: 106.24g | Carb: 125.83g.
Breakfast: Hellmann's Light Mayonnaise, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Loin Pork Roast (Lean and Fat Eaten), Scrambled Egg (Whole, Cooked). Lunch: Sonic Jalapeno Cheeseburger, Braum's French Fries (Small). Dinner: Extra Virgin Olive Oil, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: QuikTrip Cheesy Pepperjack Taquito, QuikTrip Jalapeno Cheddar Smoked Sausage, Silk Pure Almond Milk - Unsweetened Original. more...
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3494 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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