|
Ok so for this week I have made some changes, I met with my trainer this morning and hopefully with his help I will stay motivated, and I also bought a Gowear Fit armband which counts how many calories you burn in a day and you can also keep track of what you eat etc.
I realize of the last two years I keep regaining the same 20-30 lbs and then losing it, I get within 20-30 lbs of my goal weight and then gain it back, why I don't know, am I scared of Success??? MAYBE??,
It's a little frustrating but I do have to stay positive, and as I keep saying I have never given up the fight, and never will.
Thanks buddies for keeping me accountable
Diet Calendar Entries for 17 June 2010:
|
1394 kcal
|
Fat: 25.03g | Prot: 36.64g | Carb: 266.53g.
Breakfast: milk, weetabix. Lunch: rice crackers, strawberries, grapes. Dinner: chicken sweet and sour. Snacks/Other: ice cream, apple. more...
|
|
2821 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Sweetie, you have been SO successful, those few pounds do not define you! (And yes, I'm using the word FEW - in light of where you were, and where you are headed, it is just a few pounds!) You are doing so good - you know what you need to do, and you are going to do this!
17 Jun 10 by member: brads_wife
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lydia Kleyn's weight history
|