Weigh In record (no journal entry) for 11 November 2012
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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3372 kcal
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Fat: 143.39g | Prot: 121.94g | Carb: 420.95g.
Breakfast: Mountain Dew, Hash Brown (from Fresh). Lunch: Cherry Coke, 14" Large Pepperoni Pan Pizza. Dinner: Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Sam's Cola, Velveeta Spicy Sausage Dip. more...
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3950 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours and 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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