Weigh In record (no journal entry) for 20 February 2019
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1600 kcal
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Fat: 69.36g | Prot: 44.21g | Carb: 208.28g.
Breakfast: Сахар, Красные Вишни, Молоко (1% Обезжиренное) , Овсяные Хлопья. Lunch: Лук, Сметана 15%, Сердце Куриное, Сливочное Масло, Картофельное Пюре. Dinner: Медовик. Snacks/Other: Киви, Сердце Куриное, Яблоко. more...
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gaining 3.1 lb a week
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