Weigh In record (no journal entry) for 22 February 2019
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187.6 lb
Lost so far: 54.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1457 kcal
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Fat: 87.95g | Prot: 142.06g | Carb: 20.82g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café, Tirolez Requeijão Cremoso, Mãe Terra Farinha de Linhaça Dourada, Qualitá Alho Frito Picado, Ovo. Lunch: Tirolez Requeijão Cremoso, Pepino (com Casca), Alface Americana, Rúcula, Tomates, Friboi Carne Moída Patinho. Dinner: Morangos, Sardinhas em Óleo (Enlatado), Tomates, Ovo. Snacks/Other: Brasil Frutt Amêndoa Natural, Yoki Amendoim Descascado Salgado, Peg Pig Torresmo Pururuca, La Violetera Nozes sem Casca. more...
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2445 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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