Weigh In record (no journal entry) for 22 February 2019
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248.0 lb
Lost so far: 47.4 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1802 kcal
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Fat: 86.97g | Prot: 109.04g | Carb: 138.90g.
Breakfast: Pizza de Queso de Masa Delgada. Lunch: Agave, Tasty Diabetics Crema de Avellanas, Pan Europeo Pan Negro, Nopales, Sopa de Verduras Vegetariana (Preparada con Agua), Carne Asada. Dinner: Almendras, Kirkland Signature Nuez Pecana, Lala Leche Light, Granvita Avena, Fresas, Natural Wisdom Proteína de Chícharo. Snacks/Other: Costco Hemp Hearts, Yoplait Yoghurt Griego sin Azúcar, Frambuesas Rojas. more...
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losing 2.9 lb a week
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