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OFF
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202.8 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2122 kcal
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Fat: 22.51g | Prot: 316.14g | Carb: 159.76g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, 羊羹, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 焼いた卵白, 羊羹, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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steady weight
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