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😄😆
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1128 kcal
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Fat: 35.85g | Prot: 62.54g | Carb: 148.84g.
Breakfast: Fuchs Pan Integral, Mi Tierra Harina de Linaza, Sabu Semilla de Chia, Nueces, Loncoleche Protein Milk, Gourmet Cacao Amargo, Quaker Avena Instantánea, Huevo, Soprole Yoghurt Batido Protein +. Lunch: Super Pollo Filetitos de Pollo, Sopa de brocoli. Dinner: Huevo, Té Supremo Té Verde. Snacks/Other: Frambuesas Congeladas, Arándanos Congelados, Fresas Congeladas, Plátano, En Linea Cereales Bolitas Sabor Chocolate. more...
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losing 0.6 lb a week
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