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zyklus
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253.1 lb
Lost so far: 12.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1492 kcal
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Fat: 45.61g | Prot: 147.69g | Carb: 134.05g.
Breakfast: Frischkäse Light, Tomaten, Freiland Puten Puten Aufschnitt, Wasa Knäckebrot Mjölk. Lunch: Elstar, K-Classic Käseaufschnitt Light, Thomy Sonnenblumenöl (10g), Zucchini. Dinner: Zucchini, Knollensellerie, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Seitenbacher Protein Müsli, Kaufland Speisequark Magerstufe, Milch 1,5%, Low Carb Shop Proteinriegel. more...
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gaining 12.3 lb a week
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