Weigh In record (no journal entry) for 22 February 2019
|
197.8 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
866 kcal
|
Fat: 32.48g | Prot: 60.55g | Carb: 84.42g.
Breakfast: Café, Crepioca. Lunch: Tomates Vermelhos, Aipim (Cozido), Peito de Frango, Sopa de Lentilhas. Snacks/Other: Perdigão Salsicha Hot Dog, Café, Pipoca Branca (em Óleo), Suco Detox. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andressamjb's weight history
|